Ricardo Paula v2000m/5:00r...5 row
13,000m
Meters
47:48.2
Time
1:50.3
Pace
976
Calories
150
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 1:03:48.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
December 08, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.2 | 13,000m | 1:50.3 | 261 | 1197 | 23 | 150 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 20 | 135 | |
| r: 5:00 | 128m | ||||||
| 10:17.8 | 3,000m | 1:42.9 | 321 | 1403 | 24 | 163 | |
| r: 4:00 | 201m | ||||||
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 24 | 167 | |
| r: 4:00 | 209m | ||||||
| 10:20.9 | 3,000m | 1:43.4 | 316 | 1386 | 24 | 172 | |
| r: 2:00 | 89m | ||||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 23 | 115 | |
| r: 1:00 | 61m | ||||||
| r688m |
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Workout Graph
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