Ricardo Paula 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
356
Calories
145
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 132 |
December 07, 2020 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 20 | 145 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 20 | 139 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 20 | 141 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 20 | 145 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 20 | 150 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 20 | 152 |
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Workout Graph
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