Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
38:01.3
Time
1:54.0
Pace
703
Calories
142
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 44:01.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 130 |
December 07, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.3 | 10,000m | 1:54.0 | 236 | 1111 | 20 | 142 |
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 20 | 141 |
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 20 | 144 |
| r128m |
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Workout Graph
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