Ricardo Paula 17:40 row
3,479m
Meters
17:40.1
Time
2:32.3
Pace
189
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 127 |
January 17, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 3,479m | 2:32.3 | 99 | 640 | 21 | 119 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 118 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 118 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 112 |
| 17:40.1 | 492m | 2:42.7 | 81 | 579 | 21 | 129 |
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