Ricardo Paula 4x3000m/3:00r row
12,000m
Meters
46:11.2
Time
1:55.4
Pace
923
Calories
135
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 58:11.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
January 15, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 12,000m | 1:55.4 | 227 | 1082 | 22 | 135 |
| 15:17.9 | 3,000m | 2:32.9 | 98 | 636 | 17 | 103 |
| 10:16.0 | 3,000m | 1:42.6 | 323 | 1413 | 25 | 96 |
| 10:16.7 | 3,000m | 1:42.7 | 322 | 1409 | 25 | 170 |
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 25 | 172 |
| r506m |
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Workout Graph
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