Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:23.2
Time
1:50.9
Pace
873
Calories
151
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 50:23.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 131 |
January 13, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 12,000m | 1:50.9 | 256 | 1181 | 21 | 151 |
| 22:13.1 | 6,000m | 1:51.0 | 255 | 1178 | 21 | 150 |
| 22:10.2 | 6,000m | 1:50.8 | 257 | 1184 | 21 | 153 |
| r129m |
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Workout Graph
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