Ricardo Paula 6x1000m/4:00r row
6,000m
Meters
18:57.0
Time
1:34.7
Pace
539
Calories
169
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,234m |
| Overall Time | 42:57.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 130 |
January 12, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 6,000m | 1:34.7 | 411 | 1716 | 29 | 169 |
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 29 | 142 |
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 29 | 169 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 29 | 172 |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 29 | 175 |
| 3:08.9 | 1,000m | 1:34.4 | 415 | 1729 | 29 | 176 |
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 30 | 180 |
| r1,234m |
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Workout Graph
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