Ricardo Paula 11:33 row
2,730m
Meters
11:33.3
Time
2:06.9
Pace
170
Calories
105
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 130 |
January 12, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,730m | 2:06.9 | 171 | 888 | 21 | 105 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 80 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 92 |
| 11:33.3 | 341m | 2:16.8 | 137 | 770 | 22 | 143 |
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