Ricardo Paula 3x3000m/3:00r row
9,000m
Meters
37:30.0
Time
2:05.0
Pace
677
Calories
146
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,961m |
| Overall Time | 46:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 129 |
January 07, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,000m | 2:05.0 | 179 | 916 | 20 | 146 |
| 16:56.2 | 3,000m | 2:49.3 | 72 | 547 | 16 | 100 |
| 10:16.3 | 3,000m | 1:42.7 | 323 | 1411 | 25 | 166 |
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 25 | 174 |
| r961m |
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Workout Graph
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