Ricardo Paula 4x500m/3:00r row
2,000m
Meters
5:57.1
Time
1:29.2
Pace
195
Calories
170
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 17:57.1 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 128 |
January 04, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 2,000m | 1:29.2 | 492 | 1992 | 34 | 170 |
| 1:30.2 | 500m | 1:30.2 | 477 | 1941 | 35 | 167 |
| 1:28.6 | 500m | 1:28.6 | 503 | 2031 | 35 | 170 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 34 | 171 |
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 34 | 173 |
| r988m |
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Workout Graph
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