Ricardo Paula 1x3000m/4:00r row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
237
Calories
155
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 14:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 128 |
January 04, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 24 | 155 |
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 24 | 155 |
| r179m |
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Workout Graph
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