Ricardo Paula 3x1500m/6:00r row
4,500m
Meters
14:21.6
Time
1:35.7
Pace
399
Calories
170
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 32:21.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 129 |
January 01, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,500m | 1:35.7 | 399 | 1672 | 29 | 170 |
| 4:47.0 | 1,500m | 1:35.6 | 400 | 1675 | 29 | 165 |
| 4:46.9 | 1,500m | 1:35.6 | 400 | 1677 | 29 | 172 |
| 4:47.7 | 1,500m | 1:35.9 | 397 | 1665 | 29 | 174 |
| r1,101m |
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Workout Graph
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