Ricardo Paula 19:30 row
4,383m
Meters
19:30.8
Time
2:13.5
Pace
263
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
January 01, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,383m | 2:13.5 | 147 | 805 | 21 | 104 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 90 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 111 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 96 |
| 19:30.8 | 970m | 2:19.5 | 129 | 742 | 23 | 121 |
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