Ricardo Paula 2x6000m/4:00r row
12,000m
Meters
45:29.8
Time
1:53.7
Pace
847
Calories
151
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 53:29.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 129 |
December 31, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 12,000m | 1:53.7 | 238 | 1118 | 20 | 151 |
| 22:46.0 | 6,000m | 1:53.8 | 237 | 1116 | 20 | 150 |
| 22:43.8 | 6,000m | 1:53.6 | 238 | 1120 | 20 | 153 |
| r160m |
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Workout Graph
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