Ricardo Paula 1x6000m/3:00r row
6,000m
Meters
22:39.4
Time
1:53.2
Pace
426
Calories
147
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 25:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 129 |
December 31, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 6,000m | 1:53.2 | 241 | 1128 | 21 | 147 |
| 22:39.4 | 6,000m | 1:53.2 | 241 | 1128 | 21 | 147 |
| r12m |
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Workout Graph
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