Ricardo Paula 3x10:00/4:00r row
8,727m
Meters
30:00.0
Time
1:43.1
Pace
699
Calories
158
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 42:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 127 |
December 29, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,727m | 1:43.1 | 319 | 1398 | 24 | 158 |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 24 | 152 |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 25 | 159 |
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 24 | 163 |
| r559m |
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Workout Graph
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