Ricardo Paula 3x1500m/6:00r row
4,500
Meters
14:17.4
Time
1:35.2
Pace
401
Calories
167
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 32:17.4 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 132 |
December 26, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,500 | 1:35.2 | 405 | 1693 | 29 | 167 |
| 4:46.6 | 1,500 | 1:35.5 | 401 | 1681 | 29 | 164 |
| 4:45.0 | 1,500 | 1:35.0 | 408 | 1704 | 29 | 165 |
| 4:45.8 | 1,500 | 1:35.2 | 405 | 1693 | 29 | 173 |
| r972 |
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Workout Graph
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