Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:33.7
Time
1:52.6
Pace
1286
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,215m |
| Overall Time | 1:16:33.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 131 |
December 24, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.7 | 18,000m | 1:52.6 | 245 | 1143 | 20 | 152 |
| 22:24.8 | 6,000m | 1:52.0 | 249 | 1155 | 20 | 149 |
| 22:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 20 | 157 |
| 22:38.9 | 6,000m | 1:53.2 | 241 | 1129 | 20 | 151 |
| r215m |
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Workout Graph
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