Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:25.5
Time
1:44.7
Pace
717
Calories
163
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 43:25.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 128 |
December 23, 2020 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 9,000m | 1:44.7 | 305 | 1348 | 24 | 163 |
| 10:50.2 | 3,000m | 1:48.3 | 275 | 1246 | 23 | 156 |
| 10:16.7 | 3,000m | 1:42.7 | 322 | 1409 | 25 | 165 |
| 10:18.6 | 3,000m | 1:43.1 | 319 | 1399 | 25 | 168 |
| r617m |
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Workout Graph
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