Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
44:55.6
Time
1:52.3
Pace
860
Calories
149
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,361m |
| Overall Time | 50:55.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 128 |
December 21, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 12,000m | 1:52.3 | 247 | 1150 | 19 | 149 |
| 22:25.7 | 6,000m | 1:52.1 | 248 | 1154 | 20 | 146 |
| 22:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 19 | 153 |
| r361m |
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Workout Graph
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