Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
30:59.0
Time
1:43.2
Pace
719
Calories
163
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 42:59.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 130 |
December 18, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 9,000m | 1:43.2 | 318 | 1393 | 24 | 163 |
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 24 | 155 |
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 24 | 164 |
| 10:20.3 | 3,000m | 1:43.3 | 317 | 1390 | 25 | 172 |
| r642m |
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Workout Graph
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