Ricardo Paula 7x4:00/1:00r row
7,610m
Meters
28:00.0
Time
1:50.3
Pace
574
Calories
126
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 129 |
December 16, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,610m | 1:50.3 | 260 | 1195 | 21 | 126 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 63 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 | 80 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 19 | 129 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 21 | 140 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 23 | 149 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 25 | 159 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 164 |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.