Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
48:45.0
Time
2:01.8
Pace
790
Calories
123
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 54:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
December 15, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.0 | 12,000m | 2:01.8 | 193 | 965 | 20 | 123 |
| 22:51.7 | 6,000m | 1:54.3 | 234 | 1106 | 20 | 132 |
| 25:53.3 | 6,000m | 2:09.4 | 161 | 855 | 21 | 115 |
| r37m |
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Workout Graph
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