Ricardo Paula v2000m/4:00r...5 row
13,000m
Meters
51:12.4
Time
1:58.1
Pace
966
Calories
150
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,781m |
| Overall Time | 1:07:12.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 130 |
December 11, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:12.4 | 13,000m | 1:58.1 | 212 | 1029 | 20 | 150 | |
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 13 | 125 | |
| r: 4:00 | 124m | ||||||
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 24 | 162 | |
| r: 4:00 | 155m | ||||||
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 24 | 167 | |
| r: 4:00 | 86m | ||||||
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 20 | 151 | |
| r: 2:00 | 155m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 20 | 147 | |
| r: 2:00 | 261m | ||||||
| r781m |
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Workout Graph
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