Ricardo Paula 7x1000m/3:50r row
7,000m
Meters
22:08.1
Time
1:34.8
Pace
627
Calories
171
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 8,378m |
| Overall Time | 48:58.1 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 21, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 7,000m | 1:34.8 | 410 | 1710 | 29 | 171 |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 29 | 157 |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 29 | 167 |
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 29 | 170 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 29 | 174 |
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 29 | 176 |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 29 | 178 |
| 3:07.4 | 1,000m | 1:33.7 | 425 | 1764 | 30 | 180 |
| r1,378m |
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Workout Graph
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