Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:38.6
Time
1:53.2
Pace
1072
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:05:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
January 20, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.6 | 15,000m | 1:53.2 | 241 | 1128 | 19 | 144 |
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 20 | 140 |
| 18:45.4 | 5,000m | 1:52.5 | 246 | 1145 | 20 | 146 |
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 19 | 148 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.