Ricardo Paula 2x5000m/4:00r row
10,000m
Meters
35:21.0
Time
1:46.0
Pace
771
Calories
161
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 43:21.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
January 18, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 10,000m | 1:46.0 | 293 | 1309 | 23 | 161 |
| 17:39.2 | 5,000m | 1:45.9 | 295 | 1313 | 24 | 158 |
| 17:41.8 | 5,000m | 1:46.1 | 292 | 1306 | 23 | 165 |
| r2,414m |
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Workout Graph
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