Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:37.9
Time
1:52.7
Pace
1286
Calories
147
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,165m |
| Overall Time | 1:16:37.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 19 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
January 24, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.9 | 18,000m | 1:52.7 | 244 | 1141 | 19 | 147 |
| 22:30.6 | 6,000m | 1:52.5 | 245 | 1144 | 20 | 143 |
| 22:34.8 | 6,000m | 1:52.9 | 243 | 1137 | 19 | 148 |
| 22:32.6 | 6,000m | 1:52.7 | 244 | 1141 | 20 | 152 |
| r165m |
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Workout Graph
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