Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:02.0
Time
1:43.4
Pace
717
Calories
160
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 43:02.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 127 |
January 26, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 9,000m | 1:43.4 | 316 | 1388 | 24 | 160 |
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 25 | 153 |
| 10:21.0 | 3,000m | 1:43.5 | 316 | 1386 | 25 | 162 |
| 10:20.4 | 3,000m | 1:43.4 | 317 | 1389 | 24 | 167 |
| r1,105m |
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Workout Graph
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