Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:19.6
Time
1:52.6
Pace
1071
Calories
156
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,206m |
| Overall Time | 1:05:19.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
January 30, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.6 | 15,000m | 1:52.6 | 245 | 1142 | 20 | 156 |
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 20 | 153 |
| 18:50.9 | 5,000m | 1:53.0 | 242 | 1132 | 21 | 155 |
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 20 | 161 |
| r206m |
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Workout Graph
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