Ricardo Paula 7x250m/1:00r row
1,750m
Meters
5:03.1
Time
1:26.6
Pace
178
Calories
164
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 12:03.1 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 126 |
January 29, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,750m | 1:26.6 | 539 | 2154 | 37 | 164 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 35 | 158 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 165 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 37 | 169 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 38 | 172 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 38 | 173 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 38 | 172 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 39 | 140 |
| r929m |
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Workout Graph
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