Ricardo Paula 2x1500m/6:00r row
3,000m
Meters
10:27.3
Time
1:44.5
Pace
241
Calories
151
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 22:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 134 |
January 29, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 26 | 151 |
| 4:43.2 | 1,500m | 1:34.4 | 416 | 1731 | 28 | 169 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | 133 |
| r519m |
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Workout Graph
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