Ricardo Paula v2000m/2:00r...5 row
14,000m
Meters
49:17.2
Time
1:45.6
Pace
1094
Calories
154
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 1:04:17.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 128 |
February 01, 2021 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:17.2 | 14,000m | 1:45.6 | 297 | 1322 | 23 | 154 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 125 | |
| r: 2:00 | 55m | ||||||
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 24 | 153 | |
| r: 4:00 | 82m | ||||||
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 24 | 161 | |
| r: 4:00 | 211m | ||||||
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 24 | 166 | |
| r: 4:00 | 258m | ||||||
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 24 | 169 | |
| r: 1:00 | 56m | ||||||
| r662m |
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Workout Graph
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