Ricardo Paula 3x6000m/3:00r row
18,000m
Meters
1:07:18.1
Time
1:52.1
Pace
1293
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,061m |
| Overall Time | 1:16:18.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 128 |
January 31, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.1 | 18,000m | 1:52.1 | 248 | 1153 | 19 | 155 |
| 22:33.8 | 6,000m | 1:52.8 | 244 | 1138 | 19 | 150 |
| 22:22.2 | 6,000m | 1:51.8 | 250 | 1160 | 20 | 155 |
| 22:22.2 | 6,000m | 1:51.8 | 250 | 1160 | 20 | 160 |
| r61m |
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Workout Graph
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