Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
38:53.5
Time
1:56.6
Pace
737
Calories
154
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,324m |
| Overall Time | 44:53.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 127 |
February 03, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 10,000m | 1:56.6 | 220 | 1058 | 18 | 154 |
| 17:58.6 | 5,000m | 1:47.8 | 279 | 1259 | 20 | 156 |
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 18 | 153 |
| r2,324m |
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Workout Graph
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