Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
44:39.6
Time
1:51.6
Pace
865
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 50:39.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 129 |
February 16, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.6 | 12,000m | 1:51.6 | 251 | 1165 | 19 | 156 |
| 14:56.7 | 4,000m | 1:52.0 | 249 | 1155 | 19 | 151 |
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 19 | 159 |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 19 | 160 |
| r86m |
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Workout Graph
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