Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
33:17.4
Time
1:50.9
Pace
676
Calories
149
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 45:17.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 128 |
February 15, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 9,000m | 1:50.9 | 256 | 1181 | 21 | 149 |
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 23 | 163 |
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 23 | 173 |
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 20 | 112 |
| r454m |
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Workout Graph
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