Ricardo Paula 4x500m/2:30r row
2,000m
Meters
5:50.9
Time
1:27.7
Pace
202
Calories
136
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 15:50.9 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 130 |
February 13, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 2,000m | 1:27.7 | 518 | 2084 | 34 | 136 |
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 35 | 159 |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 34 | 112 |
| 1:27.3 | 500m | 1:27.3 | 526 | 2110 | 34 | 110 |
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 36 | 165 |
| r783m |
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Workout Graph
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