Ricardo Paula 2x6000m/3:00r row
12,000m
Meters
46:22.9
Time
1:55.9
Pace
868
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 52:22.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 130 |
February 12, 2021 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.9 | 12,000m | 1:55.9 | 224 | 1072 | 18 | 156 |
| 24:07.4 | 6,000m | 2:00.6 | 199 | 986 | 18 | 149 |
| 22:15.5 | 6,000m | 1:51.2 | 254 | 1173 | 20 | 164 |
| r119m |
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Workout Graph
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