Ricardo Paula v10:00/3:00r...3 row
5,562m
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 6 |
| Drag Factor | 126 |
February 12, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,562m | 2:41.8 | 83 | 584 | 21 | |
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 21 | |
| r: 3:00 | 22m | |||||
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 21 | |
| r: 3:00 | 8m | |||||
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 21 | |
| r: 3:00 | 13m | |||||
| r43m |
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Workout Graph
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