Ricardo Paula 4:00 row
606m
Meters
4:00.5
Time
3:18.4
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 125 |
February 10, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 606m | 3:18.4 | 45 | 454 | 19 |
| 4:00.5 | 607m | 3:18.1 | 45 | 454 | 19 |
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Workout Graph
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