Ricardo Paula 4x2500m/2:00r row
10,000m
Meters
37:01.1
Time
1:51.0
Pace
726
Calories
123
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 45:01.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 128 |
February 08, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.1 | 10,000m | 1:51.0 | 256 | 1179 | 21 | 123 |
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 22 | 74 |
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 21 | 135 |
| 9:13.1 | 2,500m | 1:50.6 | 259 | 1189 | 21 | 141 |
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 21 | 145 |
| r235m |
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Workout Graph
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