Ricardo Paula 2x8000m/3:00r row
16,000m
Meters
1:00:19.3
Time
1:53.1
Pace
1143
Calories
154
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,141m |
| Overall Time | 1:06:19.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 127 |
February 06, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 16,000m | 1:53.1 | 242 | 1132 | 20 | 154 |
| 30:06.6 | 8,000m | 1:52.9 | 243 | 1136 | 20 | 154 |
| 30:12.8 | 8,000m | 1:53.3 | 241 | 1128 | 20 | 154 |
| r141m |
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Workout Graph
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