Ricardo Paula 5x1000m/3:30r row
5,000m
Meters
15:49.7
Time
1:34.9
Pace
447
Calories
167
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,116m |
| Overall Time | 33:19.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 127 |
February 04, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 5,000m | 1:34.9 | 409 | 1706 | 29 | 167 |
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 29 | 153 |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 29 | 165 |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 30 | 169 |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 29 | 172 |
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 31 | 177 |
| r1,116m |
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Workout Graph
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