Ricardo Paula 3x10:00/3:30r row
8,770m
Meters
30:00.0
Time
1:42.6
Pace
707
Calories
171
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,281m |
| Overall Time | 40:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 126 |
March 02, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,770m | 1:42.6 | 324 | 1414 | 23 | 171 |
| 10:00.0 | 2,964m | 1:41.2 | 338 | 1461 | 24 | 162 |
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 23 | 176 |
| 10:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 23 | 176 |
| r511m |
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Workout Graph
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