Ricardo Paula 10x1000m/2:00r row
10,000m
Meters
34:10.5
Time
1:42.5
Pace
801
Calories
163
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 54:10.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 132 |
February 28, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.5 | 10,000m | 1:42.5 | 325 | 1417 | 22 | 163 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 23 | 148 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 23 | 154 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 23 | 161 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 21 | 164 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 22 | 164 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 22 | 167 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 22 | 167 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 22 | 171 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 22 | 171 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 23 | 172 |
| r1,231m |
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Workout Graph
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