Ricardo Paula 13:12 row
3,013m
Meters
13:12.2
Time
2:11.4
Pace
184
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 131 |
February 28, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,013m | 2:11.4 | 154 | 830 | 20 | 101 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 116 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 107 |
| 13:12.2 | 613m | 2:36.7 | 91 | 612 | 22 | 81 |
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