Ricardo Paula 4x4000m/3:00r row
16,000m
Meters
1:00:38.6
Time
1:53.7
Pace
1130
Calories
151
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,269m |
| Overall Time | 1:12:38.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 133 |
February 27, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.6 | 16,000m | 1:53.7 | 238 | 1119 | 20 | 151 |
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 20 | 142 |
| 15:02.3 | 4,000m | 1:52.7 | 244 | 1139 | 20 | 153 |
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 20 | 153 |
| 15:07.0 | 4,000m | 1:53.3 | 240 | 1126 | 20 | 158 |
| r269m |
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Workout Graph
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