Ricardo Paula 4x1000m/3:30r row
4,000m
Meters
12:44.8
Time
1:35.6
Pace
355
Calories
159
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 26:44.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 130 |
February 25, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 4,000m | 1:35.6 | 401 | 1678 | 28 | 159 |
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 28 | 124 |
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 28 | 167 |
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 29 | 171 |
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 28 | 174 |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.