Ricardo Paula 3x4000m/2:00r row
12,000m
Meters
45:00.4
Time
1:52.5
Pace
858
Calories
145
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 51:00.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 122 |
March 09, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 12,000m | 1:52.5 | 246 | 1145 | 19 | 145 |
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 19 | 143 |
| 15:01.1 | 4,000m | 1:52.6 | 245 | 1142 | 20 | 147 |
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 20 | 147 |
| r171m |
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Workout Graph
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